Hold each pose for an extended period (3-10 minutes), allowing yourself time to truly open into the posture, resting in-between each pose to feel the after-effects. Resolve to remain still while focusing on your breath and present experience, accessing beyond the muscles to deeper connective tissues.ģ. This book offers yoga students and teachers a set of resources for creating a rich array of yoga sequences. Come into each pose to your appropriate edge, finding the place where you feel a sensation. 5000+ Yoga Poses, 1M+ pre-made yoga sequencing lesson plans for all levels, 1.25M+ yoga cues to teach yoga classes safely, and much more. With each exhalation, release these emotions and let them go, offering compassion to the situation or person causing you tension.ġ. Highest rated Yoga Sequence Builder to easily plan yoga sequences. While stretching these energetic pathways, notice any of the physical sensations that may accompany that emotion. This Yin Yoga sequence helps to restore the healthy flow of qi through the liver and gall bladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.ĭuring this practice, allow yourself space to feel and completely surface any emotions. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state. ![]() Press your right knee firmly into your right arm. Informed means to use correct information and knowledge regarding the elements of the practice you’re doing or teaching. Make sure your sequences are informed, effective, efficient, beautiful, and integrated. Side Body, Back, Core, Spine Level 1 Compress to Open This core yoga sequence is focused on finding core compression and using that strength to deepen folds and twists. Begin with more gentle and restorative movement and gradually build heat. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. Iyengar Yoga Practice Sequence For Home Press your right big toe base firmly into the wall. There are five key characteristics any yoga sequence should have. This gentle yoga sequence is the perfect way to start your practice. Emotionally, we may experience erratic emotions such as anger and frustration. Traditional Yoga Class Sequence (Template) Build heat (ex: sun salutations) Keep in mind the level of your class With standing poses, go from basic to. ![]() When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain.
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